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Varicose Veins Prevention  

 

There is no vaccine or medications aimed at preventiinf varicoses vein; however, the following preventive measures can decrease your risk of developing the disease: 

  • Treat  constipation before it becomes chronic
  • Exercise regularly
  • Avoid Prolonged standing or sitting
  • Avoid Exposure to heat such as sun baths, hot baths, etc.
  • Avoid repeated lifting of heavy objects
  • Have a normal weight - excess weight puts an increased pressure on the venous system of your lower limbs
  • Aboid wearing tight clothes such as garters, girdles, stockings, etc.

 

       Varicose Veins Treatment                               References